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Mindfulness and Movement.

Explore the true functionality of your body.

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Outdoor Group Training

From as little as $10 per session

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Personal Training with a Twist

Incorporating mindful movement and breath

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Mind and Body

Mindfulness and Movement to unite Body and Mind.

H.I.I.T (Interval) Training

Scientifically validated training methods to get results.

Strength Training

Power and Olympic lifting to get you strong for life.

Online Personal Training

Personalised programs and nutritional plans straight to your phone.

Introductory Offer

Kick start your training goals today with our introductory package of 3 sessions for only $99.

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Primal HQ

What are people are saying about their training at Primal HQ?

Encouraging and supportive at all times, my boundaries are consistently challenged . My strength and mobility have greatly improved.


Client for over 5 years

I have made huge changes to my fitness and diet. I attained all of the results I strived for and gained valuable lifestyle pointers which I still use every day.


Client for 2 years

I have achieved and maintained all of the goals that I set for myself when I started training. Workouts are always exciting and varied, never boring!


Client for 2 years

Don't Be Shy. Get In Touch.

If you are interested in working with us to achieve your goals, send us an inquiry and we will get back to you as soon as we can!

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