Mind and Body
Mindfulness and Movement to unite Body and Mind.
H.I.I.T (Interval) Training
Scientifically validated training methods to get results.
Power and Olympic lifting to get you strong for life.
Online Personal Training
Personalised programs and nutritional plans straight to your phone.
What are people are saying about their training at Primal HQ?
Encouraging and supportive at all times, my boundaries are consistently challenged . My strength and mobility have greatly improved.Howard
I have made huge changes to my fitness and diet. I attained all of the results I strived for and gained valuable lifestyle pointers which I still use every day.Kelly-Ann
I have achieved and maintained all of the goals that I set for myself when I started training. Workouts are always exciting and varied, never boring!Carlos